Why You Need to Wear A Sports Mouthguard with Braces

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Getting braces is the ideal way to improve your smile and take away any other issues you may have due to teeth being in the incorrect location. You don’t want to go to the trouble – and sometimes expense – of having braces fitted, just to have them damaged while you are either exercising or doing sports. Recent reports showed that someone involved in sports is 60 times more likely to damage their teeth if they are unprotected. Mouthguards are therefore important to the protection of teeth, but what happens if you have braces?  The good news is that there is no reason why you should not be able to have great protection when you wear braces, as manufacturers realize that this is a necessity and there are options when you need a sports mouthguard with braces.

Many athletes are going to be fairly young, and it is at this stage of their lives that they are going to be having their teeth straightened. It is for this reason that parents are delighted to know that they will be able to get the product they want. It will protect the teeth and still accommodate the braces. As a child will not enjoy wearing braces, they will be pleased to know that they are not going through this suffering for nothing. They will also be pleased to know that their parents are not going to prevent them from playing the sport that they love in order to protect their new teeth or teeth with braces.


If you have had a favorite mouthguard in the past, it is unlikely that you will be able to have the same one now that you are wearing braces. Your mouth is going to need a bigger one – it would anyway, as you will have grown, but the braces will require even more room. If you don’t have the best experience looking for one and are about to give up the search, don’t worry as there will have been plenty of others in your position at the past. They will have found the ideal braces mouthguard and so will you.

Once you think you have the right one you need to check a number of things to make sure that it is suitable. Wearing a poorly designed sports mouthguard with braces can be as bad as not wearing one at all. Your ideal braces mouthguard should have:

  • Perfect Fit – As the only reason you will be wearing this is to protect your teeth, you want to make sure it can do that. Not all are going to be the same as certain ones will be advertised as suitable for anyone to wear. This is going to cause a problem as they will not fit properly and therefore not offer the amount of protection needed. Some of the worse ones will not only not offer protection but can actually damage the braces and undo all the good work that had been done up to then. As there is a limited size, the teeth can be forced into the guard, rather than the guard being the right size for the teeth. If it is custom made, it willfully accommodates the teeth and stay in place regardless of the sport being played.
  • Comfortable – When you are involved in sport you want to be able to concentrate fully on what you are doing and not worrying about what is going on in your mouth. It is bad enough having a brace in your mouth, but when you add a bulky mouthguard, it can take a while to get used to the new combination. It may be best to wear it a while for training or practice as breathing and talking can be problematic so wearing it in an actual game may not be the best idea. There has been a recommendation from the American Dental Association for mouthguard; look for ADA seal of acceptance when buying one. If there will be less temptation to take out the mouthguard, there will be more protection so comfort is important.
  • Expansion – In the same way that the braces are designed to allow the teeth to move into the correct position, so should the mouthguard. Any interference with the free movement of teeth is not going to be a good idea and if it is possible that the mouthguard will do this, then it should be avoided. In the same way that a mouthguard should not be too loose, it also should not be too tight. There are mouthguards designed specifically for braces treatment.

Studies have shown that 4 out of 5 dental injuries that require a lot of treatment impact on the top set of teeth. It is for this reason that you will often see an athlete only wearing a mouthguard that is protecting the top teeth. This is not acceptable when there are braces involved as there is not just the tooth to take into consideration. For most athletes it is external pressure that is considered, but for a braces wearer, there are internal issues. Instead, it is possible that the tongue or lips could be damaged by the brace itself. Without a guard over it, there will be metal and ceramics that can do a lot of damage. While it is advisable for all sports, when it is a contact sport it is a very strong suggestion you wear a sports mouthguard with braces.


As braces can be expensive, and not always covered by insurance there is a further reason to look at sporting mouthguards. Knowing that you have upwards of $3500 in your mouth, you want to make sure it is not ruined. Worrying about additional pain can seriously affect a players’ concentration and you don’t want to be the person to cost the team the game because you were more concerned about your braces than what was happening at the game.

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